Awareness through Movement Group Lessons
Give yourself a chance to become your own teacher. Through these movement lessons you develop
your innate sensibilities and movement potential to observe, act, sense and choose. By introducing ourselves to varieties
of possibilities and experiencing them, we develop our repertoire of not just movement abilities, but abilities to determine
what is right for us; and continue to choose as our situations change. Awareness through Movement lessons draw you to
improve your functioning in standing, seated, biking, gardening and simply breathing, to name a few; or, anything that requires
your body's participation. In fact any and all activitity -- even sitting still, glancing to the side, or breathing
-- involvement the movement of your body. The lessons will
speak to your innate "six sense" - the part of us that knows how to catch a fall, sense the presence of safety or
danger, and also the part of us that thrives on playing and creativity. In this surprising ride through your sense,
you bring together the four theaters of your being - thinking, sensing, feeling and acting.
Awareness through Movement is a modality
of The Feldenkrais Method, which is gaining traction in the fields of neuroscience, athletic performance, infant development
and creativity. By using the whole brain (not just the rational brain) and by movement of attention (not just movement
of muscles) you develop an agility and prowess to bring all of your self into enacting your intent.
Inquire about scheduling a private or semi-private group class.
. Improving Vision for Perspective . Your Body Language
. Self Awareness
and Proprioception . It's all in your Head. Awareness through Movement of Attention .
Your Body moves your Mind
. Primacy of your Hands. Freeing the Hips Joints
. The Primary Self Image. Clarifying your
Axis . Dyamic Stability in Standing & Dancing . Freedom of the Chest for Vocal Expression .
Integrating our different selves