Upcoming Performances

  • May 4th, June 3rd, Improv Performance, 8 P.M., Berkeley Repertory Theater
  • June 16th, Solo Improvised Performance, 7:30 P.M., The Marsh (1062 Valencia)
  • June 29th, Femme Fatal Duet en Tango, Rina Gendleman & Arona Primalani, Cellspace (2050 Bryant Street, SF), 8P.M. 

Past Performances

This Year (2011)
  • March 28, 2011, Acting Showcase, Berkeley Repertory
  • Jan 21-22, 2011, 8PM, Feb 12, 2011, 8PM, Mar 04, 2011, 8PM, "Axolot" - A participatory performance experience, psychological and kinesthetic: be blindfolded for 2 hours of exploration of self and others. Directed by Karl Frost.
2010 & Earlier
  • August 2010, "Points of Contact" with Sharna Fabiano Dance Company at Dance Place, Washington, DC
  • July 2010, "First Encounter" with Luz Castineiras at the Queer Tango Festival, San Francisco, CA
  • February 2010, "Abrazo" with Sharna Fabiano at Fishnet Fete in Washington, DC
  • August 2005, Improvisation with Mauricio Castro at Cellspace in San Francisco
  • September 2004, Improvisation with Mauricio Castro at Cellspace in San Francisco
  • Improvisation Performances in Cuba, Paris, San Francisco and Washington, DC.

I learn a lot about how right and left sides are different. I learned a lot about how my body is organized and engaged in different situations. I learned to self observe my own body. The first impressions after standing up from the table [after a private session] were a sense of grounded-ness, a sense of presence and inner peacefulness. [And] A sense of happiness. After sessions, my dancing felt more grounded and relax, but at the same time more engaged and connected therefore it reflected on my dancing with my partner ...
- Rosa., Dancer, Instructor

Feldenkrais, Yoga & Movement Improv

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Tango & Movement Improv
La Pista (766/8 Brannan Street, San Francisco)
2nd and 4th Fridays
Time: 6:30 - 8:30 
 
Harness the skills, sensitivity and wit to being creative on the dance floor.  Learn improvisation tools to help you practice smart, create your signature figures, and become your own teacher for self improvement.
This class is designed for all levels. Leaders and followers will learn both roles and dance with other partners. Beginners, please come with a dancing partner.
This series of classes is focused on converting mistakes to new figures, taking risks with your partner in a safe and contained way, and to harness a kinesthetic sense of your partner's movements.
Is it possible to dance with anyone on the dance floor? Can you salvage the dance when your intended steps did not work out? Do you ever want to just dance without hearing your teacher's voice or trying to remember a step?  If you've asked these questions, and you're ready explore, this workshop may be for you. 

 
Feldenkrais for Moving Minds and Body.
Every Thursday in San Francisco from 12-1pm.
Location: Metronome Dance Collective, 1830 17th St. (at De Haro St.), San Francisco
Price: $12 per class or 10-class card for $100

This series is for anyone interested in putting a spring in their step. In addition to walking with more efficiency and comfort, other benefits you may experience include:

* Better balance and coordination.
* Increased flexibility.
* Reduced wear and tear on your muscles and joints.
* Improved posture and poise.
* More energy and greater well-being

 

Arona's approach in classes is focused more on the students' learning than the teacher's teaching.  She creates a situation for the dancer to experience what "feels" right through a variety of permutations and experiments.  Rather than learning by copying or imitation, dancers are encouraged to explore permutations, or variations, thereby finding for themselves what works best given the situation, dancer, music, etc.  In the process, the dancer not only senses for him/herself what feel comfortable and what works, but also refines his/her judgement of what feels right for a given situation. Often dancers walk away with a sense of confidence, accomplishment and a willingness to go further. Ultimately, students find ease in the ability to shift and adjust to any given situation - floor space, floor craft, partner, music, mood, and the list goes on.

While focusing on the sense of movement, Arona is also extremely methodical and articulate in conveying the complexities of self-organization, shared weight, spatial awareness, partner negotiation and unspoken dialogue in a dance.   Her classes emphasize:

  • the process of learning, rather than correcting
  • how to vary a habitual movement, rather than correcting the habitual movement
  • empowering the student to be his/her own judge, rather reliant on the instructor's approval
  • discriminating differences through sensory-based experience rather copying a model
  • excelling at your strengths by leveraging your weakness

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arona@embodyingself.com | (415) 948-6519