Learn new ways to move can be an essential addition to the treatment of neurological, orthopedic, chronic pain
and stress-related conditions.
Pursue your passion on the rock,
mat or track. Strike higher levels of performance and greater
skill in athletic and artistic endeavors.
Conscious well-being. Expand
your awareness of how you think, sense, feel and move. Feed the possibilities for human development and personal growth.
Known as an alternative medicine, this form of treatment is suitable for orthopedic, neurological,
chronic pain, and stress-related conditions, e.g chronic back pain, knee pain, plantar fasciitis and more.
In these mindful movement lessons, you
learn develop your sensing, feeling, thinking for coordinated action. We also help you organize your office ergonomics.
As your brain experiences and embodies
new possibilities, gaps or blurs in the body-image maps left by injury, trauma or habits
are over-written or rewired. This happens with repeated lessons and results in balanced distribution
of effort and coordination of the entire self. Breathing, walking, balancing, dancing, yoga, playing
sports or a musical instrument, or simply getting up from a chair can become easier
and less effortful. Prevent or recover from injuries.
This series of lessons focuses on cultivating soft power, readiness for
dynamic and unpredictable weight exchanges, lightness on the feet, proprioception
(inner/outer spatial awareness), and sensory listening to yourself and those around
In addition to alignment, these
Functional Integration® and Awareness through Movement® lessons will guide
you to orchestrate your movements in a highly coordinated manner that demands precision, poise
and power. Good for anyone who uses their body in versatile ways as these experiential lessons are easily
extrapolated to other activities.
Suitable for dancers, musicians, physical theater performers, rock climbers, runners, and yoginis/yogis.
Perform at peak.
As you expand your awareness of how you think-sense-feel-and-move, the possibilities for personal
improvement and human development are limitless. The method is unique in that it doesn’t
attempt to cure or heal people but to show them how to learn their way out of limitations,
and to provide them with the means to continue evolving themselves through a lifetime
of continued and pleasurable learning so we can all become our own best teacher! Your
individualized lessons constructs an experience whereby you undergo methodical investigation of how to make
the best use of your endowment as human beings, and explore the best conditions
under which human beings change, evolve and learn. Harness your human endowment. Capitalize on your potential.